Rachel Dash-Dougherty - aka the Grounded Therapist is a Licensed Clinical Social Worker and 200 hour yoga teacher. She specializes in helping women manage and move beyond imposter syndrome to realize their power and self-worth through science backed strategies to improve mental AND physical strength. 

In this episode you'll hear: 

• The difference between coach and therapist
• Becoming aware of doubts and beliefs that keep us stuck
• What happens when we take 5 steps forward and 2 steps back
• Shfiting careers and going back to school 

Connect with Rachel:

FREE Facebook Group: @Break Up With Your BS
Instagram: @thegroundedtherapist
Website: http://groundedtherapist.com/
Email: [email protected]