Move, Breathe, Transform - Find Your Flow with Nia

Today we chat with Fiona and Jen who teach the joyful Nia dancing in Canberra. Nia is a global phenomenon in over 45 countries, it is known for its ability to connect people through movement.

Fiona and Jen explain how Nia dancing is a holistic fitness practice that blends martial arts, dance arts, and healing arts. It's a barefoot, cardio-based movement class designed to be adaptable for all ages and fitness levels.

Nia aims to improve physical fitness, mental health, and overall well-being by encouraging mindful movement and self-expression. A big part of Nia is an experience in five sensations: of flexibility, of agility, of mobility, of strength, and of stability.

Go to the Nia Australia website to find a class near you - just key in your postcode and a km radius will come up

Sponsors: Thanks to PrimeLife Partners

**Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.