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 Does your thinking need an upgrade when it comes to your fitness, energy, and vitality goals? 

When life threw a curveball at Beth Sandlin, Pilates wasn't just a form of exercise—it was a lifeline. 

Beth Sandlin is committed to inspiring people to take Aligned Action toward their wellness goals, Specializing in dynamic at-home Pilates workouts, her approach blends mindfulness and energy level to nurture your nervous system. 

This is a heartfelt conversation that isn't just about the physical aspects of movement; it's a deep dive into the interplay between our physical and spiritual well-being, and how the principles of Pilates can support a path to healing and vitality. 

Get ready to be inspired to:

• Ditch rigid routines
• Shed outdated thinking
• And, tap into your intuition and creativity to increase movement and energy in your life!

Enjoy!

Learn more about Beth:

Website:  https://www.trifectapilates.com

Try her Free Program: https://www.trifectapilates.com/move

YouTube: https://www.youtube.com/trifectapilates

Connect on IG: https://www.instagram.com/trifectapilates

Learn more about Carla:  https:/www.carlareeves.com/

Connect on LI: https://www.linkedin.com/in/reevescarla/

Explore Coaching with Carla:  https://bookme.name/carlareeves/lite/explore-coaching

Support the podcast!  Check out the merch!  https://www.bonfire.com/store/the-differently-shop/

Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast

Go to https://carlareeves.com/free-class to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE!

Book a Complimentary Strategy Call with Carla: https://bookme.name/carlareeves/strategycall

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Thank you for listening!