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Setbacks and mistakes in life are inevitable, and for the vast majority of us, life will seldom unfold as we predicted. Berating ourselves is not helpful when things go wrong. How do we practice the compassion for ourselves that we would with others?
By Phil EASTWOODSetbacks and mistakes in life are inevitable, and for the vast majority of us, life will seldom unfold as we predicted. Berating ourselves is not helpful when things go wrong. How do we practice the compassion for ourselves that we would with others?