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Have you tried all the mindset strategies, but still can't seem to make progress?

It's time to come back into your body.

The mind-body connection is a fundamental aspect of our overall well-being and holds the key to unlocking our full potential. It refers to the intricate, innate flow between our thoughts, emotions, and physical sensations, illustrating how closely linked our mental and physical states truly are. Unfortunately, many of us are unaware of this connection and how to use to live more joyful and conscious lives.

I am passionate about sharing my own experiences and knowledge to help others embark on their own transformative journeys.

You, too, can tap into the transformative benefits of deepening your mind-body connection, unlocking new levels of well-being, self-discovery, and personal growth. 

In the episode, I share a few techniques to bring yourself into the present moment:

• Rub two fingers together, focusing feeling the ridges on your fingerprints
• Feel each of your 10 toes, one at a time
• Focus your attention on the furthest sound away from you, then a sound that's closer to you, and finally, on the closest sound

I also teach "havening," a somatic practice that allows you to signal safety to your nervous system. To haven:

• Lightly rub the fingers on one hand on the other arm, beginning with the fingertips and moving down to the elbow. R
• Say a phrase to yourself that signals safety, like, "It is safe for me to do hard things" or "I am safe to move forward on my dreams."

These are simple ways to reform mind-body connections and increase your window of tolerance, allowing you to move forward toward your goals without hitting road blocks.

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Music created and produced by Matt Bollenbach