In today's Episode, I wanted to share with you a 10 minute guided meditation to help move your mind and body from a state of fear to a place of trusting and ease. Relax, Rewind, and Enjoy

In today's Episode, I wanted to share with you a 10 minute guided meditation to help move your mind and body from a state of fear to a place of trusting and ease. Relax, Rewind, and Enjoy

In today's Episode, I wanted to share with you a 10 minute guided meditation to help move your mind and body from a state of fear to a place of trusting and ease. Relax, Rewind, and Enjoy&nbsp;

Move from Fear to Trusting in this 10 Min. Guided Meditation

Mindfulness, mindset, emotional wellness, and nervous system regulation—this podcast delivers simple, practical tools to help you reduce stress, release overwhelm, and create meaningful life transformation.
I’m Michelle Woerdeman, Certified Holistic Life &amp; Mindset Coach, Certified Financial Planner, and the creator of The Mind Balance &amp; Wellness Living Tranquility Center. Through meditation, EFT tapping, journaling, sound healing, and holistic coaching, I guide you in shifting limiting beliefs, calming anxiety, building healthier habits, and reconnecting with your inner strength and clarity.
Each episode offers grounding practices, stress-relief techniques, mindset shifts, nervous system support, and soulful guidance to help you feel more centered, intentional, and aligned in your everyday life.
This podcast is for anyone seeking personal growth, emotional balance, inner peace, and a happier, more mindful way of living—one small, powerful reset at a time.

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Mindfulness, mindset, emotional wellness, and nervous system regulation—this podcast delivers simple, practical tools to help you reduce stress, release overwhelm, and create meaningful life transformation. I’m Michelle Woerdeman, Certified Holistic Life & Mindset Coach, Certified Financial Planner, and the creator of The Mind Balance & Wellness Living Tranquility Center. Through meditation, EFT tapping, journaling, sound healing, and holistic coaching, I guide you in shifting limiting beliefs, calming anxiety, building healthier habits, and reconnecting with your inner strength and clarity. Each episode offers grounding practices, stress-relief techniques, mindset shifts, nervous system support, and soulful guidance to help you feel more centered, intentional, and aligned in your everyday life. This podcast is for anyone seeking personal growth, emotional balance, inner peace, and a happier, more mindful way of living—one small, powerful reset at a time.

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Move from Fear to Trusting in this 10 Min. Guided Meditation

Move from Fear to Trusting in this 10 Min. Guided Meditation

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