3 PRACTICAL ways to help.
1. Move your body (Regularly) & NO this is not a fitness program....it can be stretching your body, it can be as simple as walking!
2. Get Outside 10 minutes minimum a day - this will save you
3. Light - Light can impact our brain in significant ways!

3 PRACTICAL ways to help. 1. Move your body (Regularly) & NO this is not a fitness program....it can be stretching your body, it can be as simple as walking! 2. Get Outside 10 minutes minimum a day - this will save you 3. Light - Light can impact our brain in significant ways!

3 PRACTICAL ways to help.
1. Move your body (Regularly) &amp; NO this is not a fitness program....it can be stretching your body, it can be as simple as walking!
2. Get Outside 10 minutes minimum a day - this will save you
3. Light - Light can impact our brain in significant ways!&nbsp;

Move, Get Outside & Light

A Christian Mama and Trauma Recovery Coaches walking you through the healing journey.
Integrating Christianity and Psychology and Intertwining Trauma Healing Modalities with Jesus, the true healer while still giving you practical tools, Strategies and Skills that support your healing, growth and connection to Jesus

Religion & Spirituality

Christianity

A Christian Mama and Trauma Recovery Coaches walking you through the healing journey. Integrating Christianity and Psychology and Intertwining Trauma Healing Modalities with Jesus, the true healer while still giving you practical tools, Strategies and Skills that support your healing, growth and connection to Jesus

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Move, Get Outside & Light

Move, Get Outside & Light