Health & Fitness

Move Into Resilience is now called Move Into Coherence. This is an educational and experiential podcast designed to teach people simple evidence-based motions they can do to help themselves navigate life--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Coherence is the quality of integrated wholeness. It's the nature of the universe.Thank yourself for taking part in the evolution of our species! MoveIntoCoherence.com

https://podiffy.com/podcast/move-into-coherence

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