Join host of Move Into Coherence, Pamela Stokes, in this live episode recorded 11-26-23. We learn about what defines a diagnosis of PTSD and CPTSD, the symptoms we could have, and we'll experience a motion done lying down -- the Lying Arch and Curl. This motion will help to resolve the trauma reflex as well as help us to ease into balanced posture. Thanks for joining in! ✨<a href='https://moveintocoherence.com/podcast'>https://moveintocoherence.com/podcast</a>

Join host of Move Into Coherence, Pamela Stokes, in this live episode recorded 11-26-23. We learn about what defines a diagnosis of PTSD and CPTSD, the symptoms we could have, and we'll experience a motion done lying down -- the Lying Arch and Curl. This motion will help to resolve the trauma reflex as well as help us to ease into balanced posture. Thanks for joining in! ✨ https://moveintocoherence.com/podcast

Join host of Move Into Coherence, Pamela Stokes, in this live episode recorded 11-26-23. We learn about what defines a diagnosis of PTSD and CPTSD, the symptoms we could have, and we'll experience a motion done lying down -- the Lying Arch and Curl. This motion will help to resolve the trauma reflex as well as help us to ease into balanced posture. Thanks for joining in! ✨<a href="https://moveintocoherence.com/podcast" rel="noopener noreferrer">https://moveintocoherence.com/podcast</a>

Move Into Coherence LIVE 11-26-23

Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species!      MoveIntoCoherence.com

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Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species! MoveIntoCoherence.com

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Move Into Coherence LIVE 11-26-23

Move Into Coherence LIVE 11-26-23