This chat today is going to be such a great way to kick off the week – I'm so glad it's coming out on a Monday – because today I'm chatting with Lisa from Move It Mama and Move It at Home.

Just a couple of years ago after having her fourth baby (!!), Lisa started doing workouts at home to get her mojo and strength back.

After other parents started asking her what her secret was, she shared her workouts online via Facebook Live, and from there this thing has just spread like wildfire throughout the country - with nearly 5000 people (not just Mums) subscribing to her at home workouts (which by the way are just $10 a month!).

Lisa has some seriously amazing tips to share in this chat – all about feeling great, growing a community, handling imposter syndrome and so much more.

Join Lisa's workouts via her website for just $10 a month (www.moveitmama.co.nz), and follow on Instagram (@moveitmamasparkleon) for daily doses on inspiration and fun.