When you are not feeling well, even getting a glass of water can seem an unsurmountable challenge.  However physical activity is going to improve your physical function, decrease fatigue, and improve your quality of life.  Our topic this week is "Move It" and ways exercise no matter what phase of disease that you are experiencing. 

We have an interview with Jackie Solimini, a wellness counselor, trainer, health educator, and whole foods advocate. She is a two-time Amazon best-selling author on the topics of happiness and friendship. Jackie wants people to know that seeking help is a sign of strength, not weakness. Charlie is cooking and telling some really bad jokes, and Marianne discusses exercise and some of the science behind why it is so important. 

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