On this episode we sit down with André Morgan who you may know as Dre.Run. If you are involved in the local Hamilton run scene you have probably either run with Dre or been photographed by him. He is a staple in the Hamilton community who is focused on bringing people together through running and creativity.

During our conversation we touch on how Dre got into running, when he started to photograph runners, and why community is so important to him

We hope you enjoy.

Follow Dre

Instagram https://www.instagram.com/dre.run/

Website https://andremorgan.com/

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On this episode we sit down and talk with Russell Thacker who is one of the race directors of the Sulphur Springs Trail race that is held right here in Ancaster, Ontario. Sulphur Springs is the longest running trail race in Canada and draws ultra marathon runners such as Reid Burrows, Reid Coolsat and Krista Duchene.

During this conversation we got into Russells entry into ultra running, the history of Sulphur Springs, and how this year the race can earn people ballots into Western States.

We hope you enjoy this episode

Sulphur Springs Trail Race

⁠Instagram: https://www.instagram.com/sulphurspringstrailrace/

Website: https://raceroster.com/events/2024/76105/sulphur-springs-trail-race-2024

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On this episode we sit down with our friend Barry who is a personal trainer in Hamilton. He is the worlds strongest personal trainer (according to his kids) and is on a mission to help busy parents add years to their life, and life to their years.

During this conversation we talk about Barry's journey into personal training, how he went from working with elite athletes to the general population, and why he loves creating content. This was a great conversation.

We hope you enjoy!

Built by Barry

Instagram: https://www.instagram.com/builtbybarry/

Website: https://www.builtbybarry.ca/

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On this episode I sit down with Dre Bucci the founder of Andiamo in Hamilton, Ontario. On the surface Andiamo is a barber shop but at its core its a place where people come to enjoy a welcoming experiencing.

Whether that be through a fresh cut, a nice espresso, or a cold beer. Dre is foster a place of community.

During this conversation we talk about how Dre got into cutting hair, what inspired Andiamo, and why culture is at the core of what he does.

This was an amazing conversation and Dre is a great representation for what the move local podcast is all about. We hope you enjoy

Andiamo

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On this episode we sit down with Carly Crawford the owner of CCP which is a private mental health clinic that is focused on elevating the need for better mental health care.

During this conversation we dive into how Carly got in psychotherapy, why some people struggle with asking for help, and the importance of sharing the lived experience.

This episode was filled with great insight and we hope you enjoy the conversation.

Carly Crawford

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On this episode we sit down with Anna Di Carlo the event host of Fuckup Nights Hamilton. If you are a business owner and have not heard of this event you are missing out.

All we ever see on social media are peoples flashy cars and successes. When in reality there are often many struggles people go through when it comes to business. Fuckup nights is a time where business owners get up and share their failures.
In this episode we dive into Anna's journey through entrepreneurship, how she almost quit her business, and why she started hosting this event here in Hamilton.

FuckUp Nights

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On this episode we sit down with Mark Novak the founder of The Strong Dad Club. Where he is focused on getting Dad's strong AF.

During this conversation Mark talks about his journey into the fitness space, why he focuses on helping Dad's get strong, and how he shifted his mindset around training once he had kids.

This episode his full of gems and if you are a Dad and you are looking to up your health this is an episode you don't want to miss.

Strong Dad Club

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On this episode we sit down with Candice & Lindsey who are the owners of LoveBird Wedding Co and FreeBird Beauty Co. From my conversation with them they are the masters of all things beauty and weddings!

They are in the process of introducing Micro-Weddings to Hamilton and you won't want to miss out on what is involved in a Micro-Wedding.

During our conversation we talk about what micro-weddings are, how they got into the wedding industry, and what its like to run multiple businesses. We had a blast with this conversation.

LoveBird Wedding Co

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FreeBird Beauty Co

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On this episode we sit down with Michael Collier the owner of Display Your Way which is Niagara, Hamilton, & Burlington’s premiere network cabling & Tv installation professionals.

During this conversation we talk about his journey into owning a business, why people have been thinking about their wifi all wrong, and so much more!

Display Your Way

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On this episode we sit down with Spencer Barlow who is the founder of Bar High Media to talk about all things content creation.

Being a creative himself Spencer fell in love with creating his own content through his podcast and youtube channel. Over the year this developed into something her could see himself doing full time. This lead to the launch of Bar High Media.

During our conversation we talk about how Spencer got into creating content, what it has been like launching his own business, and why he is focused on building a mission driven business.

Bar High Media

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