In Episode 738 of Ageless Energy, Drew Taddia breaks down why the common advice to “eat less and move more” may actually be slowing your metabolism—especially for women over 40. He explains how under-eating, skipping meals, and missing key nutrients can lead to fatigue, digestion issues, and stubborn fat retention.

Drew shares a smarter approach focused on increasing protein intake, eating more strategically throughout the day, and prioritizing resistance training over excessive cardio. If you feel like you’re doing everything right but not seeing results, this episode offers a more effective, sustainable path forward.