After my heart surgery a friend of mine said "keep moving Bob, just keep moving and everything will work out." He was right, and Dr. Ben Reuter would agree with him on that idea.

Ben stood on a balance board for our interview about movement and what it can do for you. He believes movement should be treated as a lifestyle, not just an activity, because movement is part of what makes life complete.

Want to be happy, healthy, and live a more positive life? Make movement part of your lifestyle! Find out more in this interview.