If you’ve been wondering which health headlines actually matter for your day-to-day life, this episode connects the dots in plain English.

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U.S. Life Expectancy Hits New Record

• Source: https://www.usnews.com/news/health-news/articles/2026-01-30/u-s-life-expectancy-hits-record-high-as-death-rates-fall-nationwide

Exercise Can Work as Well as Therapy for Depression

• Source: https://www.sciencedaily.com/releases/2026/01/260107225516.htm

Tiny “Exercise Snacks” Show Big Heart Benefits

• Source: https://www.nature.com/articles/d41586-026-00237-0

Nature Plus Movement: A Powerful Mental Health Combo

• Source: https://medicalxpress.com/news/2026-01-nature-daily-life-linked-mental.html

Early Blood Test Shows Promise for Pancreatic Cancer

• Source: https://www.nih.gov/news-events

Alcohol Use Tied to Higher Colon Cancer Risk

• Source: https://abcnews.go.com/health

Why Some People Get Bad Colds and Others Don’t

• Source: https://www.sciencedaily.com/news/top/health/

=== MUSIC LICENSE CERTIFICATE: Envato Elements Item

• Item Title: Healthy Eating
• Item URL: https://elements.envato.com/healthy-eating-VNN4M4P
• Author Username: CrazyTunes
• Licensee: Marvin Bee
• Registered Project Name: Unhealthy Podcast
• License Date: January 3rd, 2026
• Item License Code: XPFS6HD54W

=== Show Information

Website: https://www.unhealthypodcast.com/

Facebook: https://www.facebook.com/iamunclemarv

LInkedIn: https://www.linkedin.com/in/marvinbee/