02.27.2023 - By Richard
In which I challenge to some degree the standard recommendations of 10,000 steps per day and/or 150 minutes of activity per week.I suspect strongly that these are based on observational studies with a myriad of confounding variables and are pretty much arbitrary. Forgive listeners for not seeing screen share. Here is link to youtube version: https://youtu.be/557WcEW1rWs