What do you think when I say hormones? You probably think about the symptoms of PMS like mood swings and bloating, and you probably think of estrogen. But hormones are so much more. These complex chemical reactions inside our body not only bring on changes like puberty or menopause, but play a crucial role in helping us sleep, regulating our moods, and just..keeping us alive. That’s right, hormones aren’t just sex hormones like estrogen and testosterone, hormones are involved in every body process necessary for life. 

So reducing menopause to an estrogen issue ignores all the other pieces of the puzzle, all the other hormones that play a role in the aging process, and doesn’t do anything to help understand what’s going on inside your body. 

Let’s get educated about hormones with Moyra Gorski as our guide. She loves educating women about their bodies and helping them make changes to feel better and get the life they want. 

Here’s Moyra:Website

Journal to Joy

Moyra’s 8 Tips to Aging Well

More Spinster Life:InstagramYouTubeSubstack

Moyra is also my special guest on YouTube this week. Check it out here:

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