Today we were honored to be joined by former Iowa Hawkeye and NFL Quarterback Ricky Stanzi. Ricky currently works as a GOATA Master Coach work to train people and athletes how to train and move safely, bulletproof their joint and soft tissues.

In this episode we talked about how people move and train in modern times vs. the days of hunters and gatherers, we covered training in professional sports, and how some of the greatest athletes of all time move, as well as some great ways to keep yourself moving safely! And of course we asked Ricky his favorite conspiracy!

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Find Ricky Stanzi

IG: red_pill.rick

twitter: Ricky_GOATA

https://goatacoaches.com

#america #goata #movesafe #training #nfl #quarterback