This is the audio-only version of today’s Daily Flow Ten-Minute Morning.

This morning's video: https://youtube.com/live/ULF1JZR7NM4?feature=share

We focus on coordinated effort — especially in Crescent to Warrior II transitions — so movement feels organized instead of rushed. Clean timing creates more usable energy than intensity ever will.

You don’t need to see it. Just move honestly, breathe steadily, and let the sequence wake you up.

Practice live every weekday at 8 a.m. ET on YouTube:

https://youtube.com/@dailyflowyoga

00:00 Intro

00:42 Theme — Move Smarter

01:55 Grounded standing warm-up

03:24 Crescent lunge transitions

05:03 Warrior II coordination

06:42 Traveling lunge flow

08:21 Integrated standing sequence

09:57 Final steady hold

10:40 Closing reflection

11:18 Outro