This episode I wanted to encourage everyone to move their body take care of their body in 2020 with all that’s going on right now in the world it’s very important to do our best to eat right sleep good exercise or just go for a walk every day at least 30 Minutes or even an hour walk take care of yourself if you got kids do it for them if it’s hard and you’re stuck clean your room start there if your room is not dirty go out to your garage I’m sure it is but do what you Gotta do to move love y’all peace love and hair grease