<p>What you EAT also affects how you think. Moving your body makes your blood flow and helps bring blood to your brain. Get to exercising and work that body. Your brain will thank you for it!</p> Catch me on Instagram! <a href= "https://www.instagram.com/mrjonnyraxa/">https://www.instagram.com/mrjonnyraxa/</a> Twitter <a href= "https://twitter.com/introvertintell">https://twitter.com/introvertintell</a> YouTube: <a href= "https://goo.gl/1rqY2W">https://goo.gl/1rqY2W</a>   Visit <a href= "http://www.introvertedintellect.com/">www.introvertedintellect.com</a>for more!

What you EAT also affects how you think. Moving your body makes your blood flow and helps bring blood to your brain. Get to exercising and work that body. Your brain will thank you for it! Catch me on Instagram! https://www.instagram.com/mrjonnyraxa/ Twitter https://twitter.com/introvertintell YouTube: https://goo.gl/1rqY2W Visit www.introvertedintellect.comfor more!

<p>What you EAT also affects how you think. Moving your body makes your blood flow and helps bring blood to your brain. Get to exercising and work that body. Your brain will thank you for it!</p> Catch me on Instagram! <a href="https://www.instagram.com/mrjonnyraxa/" rel="noopener noreferrer">https://www.instagram.com/mrjonnyraxa/</a> Twitter <a href="https://twitter.com/introvertintell" rel="noopener noreferrer">https://twitter.com/introvertintell</a> YouTube: <a href="https://goo.gl/1rqY2W" rel="noopener noreferrer">https://goo.gl/1rqY2W</a> &nbsp; Visit <a href="http://www.introvertedintellect.com/" rel="noopener noreferrer">www.introvertedintellect.com</a>for more!

Move that Body!

Growing up as a shy Asian introvert wasn't easy. I was intimated by people and dreaded every conversation I had. I would get major anxiety over conversations and started sweating bullets when I thought I had said something wrong. However, that all changed when I started to develop a growth mindset and learned to be present. In this podcast, we learn the tips, techniques, and mindset to deal with everyday life situations as an introvert in an extroverted world.

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Move that Body!

Move that Body!