On today's podcast, I have the inspirational Dr. Jennifer Heisz who is an expert in brain health. She directs the Neuro Fit Lab, which has attracted over 1 million to support her research program on the effects of exercise for brain health. Dr. Heiss received a PhD in cognitive neuroscience and completed a postdoctoral fellowship in brain health and ageing. Dr. Heisz says research examines the effects of physical activity on brain function to promote mental health and cognition in young adults, older adults and individuals with Alzheimer's disease.
Dr Heisz has also written a book called Move the Body, Heal the Mind where she reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression and offers a plan for improving focus, creativity and sleep. She also mentions that exercise's anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don't respond to anti-depressants.
Find more information on Dr Jennifer Heisz: 
Website: https://www.jenniferheisz.com/index.html Instagram: @dr.jenniferheisz Book: https://www.amazon.co.uk/Move-Body-Heal-Mind-Depression/dp/0358573408 
Follow Poppy:
Instagram: @poppyjamie
We'd love to hear your thoughts on this episode, please email contact@notperfectpodcast.com 
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136: Move the body to heal the mind with Dr Jennifer Heisz

Unwind&nbsp;with Poppy Jamie is a&nbsp;podcast&nbsp;for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections. &nbsp; If content was food for the mind, this would be a highly nutritional snack. We like to say&nbsp;Unwind&nbsp;is a ‘pause-cast’ and each episode is a welcome moment to&nbsp;unwind&nbsp;and refill.
Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety.
Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️ Hosted on Acast. See acast.com/privacy for more information.

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Mental Health

In today's episode, we delve into the often-overlooked topic of male fertility. Despite its significance, discussions around male fertility remain sparse, with many unaware of its prevalence. Shockingly, statistics reveal that one-third of all infertility cases are attributed to male factors. Our guest, leading urologist Dr. Justin Dubin, sheds light on this crucial aspect of men's health. As a specialist in men's health and co-host of The Man Up Podcast, Dr. Dubin offers invaluable insights into optimising male fertility. He emphasises the importance of men taking an active role in addressing fertility issues and provides actionable steps to enhance overall reproductive health.
Join us as we explore the factors influencing male fertility and learn practical strategies to improve reproductive wellness. Dr. Dubin's expertise offers a comprehensive understanding of this vital aspect of men's health, empowering listeners to take control of their fertility journey for long-term well-being.
Find Justin: Instagram: @justindubinmd Listen to the Man Up Podcast: https://www.themanuppod.com/ X: @justindubinmd
Follow Poppy: @poppyjamie Buy Poppy's book: https://amzn.eu/d/9PiMG3p
A big thank you to Kama Ayurveda. Visit their website at kamaayurveda.com to discover more about their transformative products and tap into the secrets of Ayurveda or visit their store in Notting Hill, 207 Westbourne Grove, London W11 2SE. Hosted on Acast. See acast.com/privacy for more information.

How to optimise male fertility with Dr Justin Dubin

On today's podcast, we're moving into the world of high performance coaching with Dr Aria, a clinical psychologist, coach, best selling author of A Mindful Year and the man behind countless success stories. Dr Aria blends clinical expertise with cutting edge coaching techniques to help entrepreneurs, celebrities and his coaching groups unlock more inner strength, build resilience, break down limiting patterns and fear based behaviours. So if you're facing a creative block, struggling with relationships, finding yourself trapped in behaviour patterns that aren't working out for you, or simply looking to optimise your daily life, Dr Aria is here to help you.
Find Dr Aria: Instagram: @dr._aria 1-1 Mindset Coaching: https://www.dr-aria.com/mindset-coaching Buy his book: https://amzn.eu/d/iBfPDaA
Follow Poppy: @poppyjamie Buy Poppy's book: https://amzn.eu/d/9PiMG3p
A big thank you to Kama Ayurveda. Visit their website at kamaayurveda.com to discover more about their transformative products and tap into the secrets of Ayurveda or visit their store in Notting Hill, 207 Westbourne Grove, London W11 2SE. Hosted on Acast. See acast.com/privacy for more information.

How to invest in yourself and build resilience in your relationships with Dr Aria

Today's podcast is with Emma Cannon, a best selling author, speaker, mentor, acupuncturist, mystic and mother who, I am very sad to say, passed away a few weeks after I recorded this conversation. Initially drawn to Emma's renowned work in fertility, I was struck by her profound wisdom and spiritual depth as soon as I stepped into her magical home. What began as an exploration of fertility evolved into a much broader discussion about life itself. I sought Emma's insights into her philosophy on life, shaped by her experiences supporting countless couples and navigating her own journey through years of chemotherapy. Cancer which is often referred to as life's greatest teacher, underscored Emma's understanding of existence.
As our conversation unfolded, I couldn't help but delve into Emma's mystical side. With curiosity piqued by my growing fascination with the history of witches, I posed the question to Emma, prompting a smile and a candid acknowledgment of her affinity with the mystical realm. It became evident that Emma's ability to guide souls and find peace transcended the conventional boundaries of medicine and ventured into the realm of magic. I hope you enjoy this interview with the amazing and mystical Emma Cannon. My heart and love is with her family, and many thanks to them for encouraging me to release this interview after her passing. Emma, you magical being. I'm so pleased our conversation is finally out with the world.
Follow Poppy: @poppyjamie Buy Poppy's book: https://amzn.eu/d/9PiMG3p
A big thank you to Kama Ayurveda. Visit their website at kamaayurveda.com to discover more about their transformative products and tap into the secrets of Ayurveda or visit their store in Notting Hill, 207 Westbourne Grove, London W11 2SE. Hosted on Acast. See acast.com/privacy for more information.

Wisdom to last a lifetime for birth and beyond with Emma Cannon

This is a very special episode for me as I'm interviewing a woman who has impacted my life enormously. I first met her about 4 to 5 years ago, and since then, no matter what life has thrown at me, she's helped me process it with a wisdom like no other. I'm interviewing Deike Begg, who has been a professional astrologer and psychotherapist for over 30 years. She's an expert on astrology, psychic synthesis, synchronicity and mythology. She's a young psychologist. She's also one of the world's leading rebirths and a published author of many books, including Rebirthing Freedom from Your Past, Synchronicity: The Promise of Coincidence, On the Trail of Merlin and In Search of the Holy Grail and The Precious Blood. Her book Synchronicity is my favourite beyond favourite. I read it whenever I'm feeling confused about life, because it's like a warm hug and a reminder that life is unfolding just as it should. Sometimes all we need is a little bit of patience but for people like me patience can be a very difficult thing to cultivate. Deike has just turned 80, and I was desperate to make sure more people were able to receive this incredible woman's wisdom. I hope you enjoy this very heartwarming interview full of wonderful, wise nuggets. 
Find more on Deike: Website: https://deikebegg.com/ Buy her book Synchronicity: https://amzn.eu/d/2k20GV1
A big thank you to Kama Ayurveda. Visit their website at kamaayurveda.com to discover more about their transformative products and tap into the secrets of Ayurveda or visit their store in Notting Hill, 207 Westbourne Grove, London W11 2SE.  
 Hosted on Acast. See acast.com/privacy for more information.

How to flirt with the universe with Deike Begg

Valentina Milanova joins us in this eye-opening episode, bringing her revolutionary ideas to the forefront of gynaecological health. The founder of Daye, Valentina is on a mission to transform the experience of women dealing with painful periods. She introduces us to safe tampons designed to alleviate period pain by locally administering anti-inflammatory relief in the vaginal area. The efficiency of targeting pain directly makes it a game-changer for those suffering from endometriosis or period pain.
But that's not all – Daye goes beyond with diagnostic tampons. Valentina addresses the critical issue of women neglecting vaginal health screenings, leading to undetected problems. These diagnostic tampons, sent to Daye labs, provide results and connect users with medical professionals. Valentina's platform offers an opportunity to understand and monitor vaginal health, prevent surgery, and even receive prescriptions, creating a cost-effective and time-efficient solution. Prepare to be shocked as Valentina reveals startling facts about the toxicity of average tampons and the lack of regulations in protecting women's sensitive areas. In this episode, Valentina's insights will leave you pondering and questioning the norms. I admire her for using her voice and intelligence to create safer products for women, and we invite you to join us in this crucial conversation about women's health. Get ready to be enlightened and outraged, knowing that solutions exist – we just need to be aware of them.
Follow Valentina: @thetampondealer Head to Daye's website: https://www.yourdaye.com/ Buy Daye's diagnostic tampon: https://www.boots.com/daye-diagnostic-tampon-vaginal-test--10337532

 Hosted on Acast. See acast.com/privacy for more information.

136: Move the body to heal the mind with Dr Jennifer Heisz

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