In this episode of Migraine Mastery, Dr. Nikhil Sunkarineni, Consultant Neurologist at Nikhil Hospitals, Hyderabad, discusses the importance of exercise in migraine relief. He explains how exercise can help to reduce the frequency and severity of migraines, and he provides tips on how to get started with an exercise program that is safe and effective for migraine sufferers.

Dr. Sunkarineni explains that exercise increases the release of endorphins, the body's natural painkillers, and it also promotes better sleep, both of which can help to reduce migraine pain. He also emphasizes the importance of starting slowly and gradually increasing the intensity and duration of your workouts over time.

Dr. Sunkarineni provides a number of tips for migraine sufferers who are looking to start an exercise program, including:

Start slowly and gradually increase the intensity and duration of your workouts over time.
Choose gentler forms of exercise, such as walking, swimming, or biking.
Avoid high-impact workouts, which can trigger migraines.
Pay attention to your posture to avoid muscle tension.
Drink plenty of fluids before, during, and after exercise.
Listen to your body and rest when you need to.

Dr. Sunkarineni encourages migraine sufferers to find an exercise routine that they enjoy and that they can stick with long-term. He believes that exercise can be a powerful tool for migraine relief and can help to improve overall health and well-being.