In this episode, we’re talking about something most women are never told about: the changes happening to our muscles, bones, and joints during perimenopause and menopause.

If you’ve noticed more stiffness, slower recovery, random aches, or feeling weaker, you’re not imagining it. This is part of the hormonal transition, and it has a name: the musculoskeletal changes of menopause.

The good news?

None of this is inevitable and there is so much you can do to stay strong, mobile, and independent for decades to come.

This is your intervention decade and the actions you take now have a profound impact on your future strength, mobility, and confidence.

You are not “just getting old.”

Your body is changing and you can absolutely support it.

Want help getting started with strength training or building healthy habits that actually stick?

Connect with me on Instagram: @sandra_milburn