Ostrolenk speaks with Jeff Kuhland, a lifetime fitness professional and trainer with MovNat. Jeff details his own background in exercise and fitness, and how MovNat ultimately changed his perspective for the better. Founded by Erwan Le Corre, MovNat is a physical education system designed to teach us to move naturally, through our natural range of human movements. Unlike other healthy habits such as diet, Jeff explains, we have become disassociated from healthy movements, as they are no longer required within our lifestyles. Yet it is key to maintaining our health and decreasing the risk of injury. Focusing on breathing, balance, tension, relaxation, sequence, and timing, MovNat seeks to expand their program in to school systems. Rather than having to rehabilitate adults to moving well, they desire to teach children natural movements that they maintain throughout their lives. The ability to move well, Jeff concludes, is the ability to be healthy.

To learn more go to movnat.com and youtube.com/movnat.