In this episode of the InnerSight Podcast, Rudy and Shaun sit down with chiropractor and author Cuan Coetzee to explore the powerful idea that movement is medicine.

Cuan shares the personal and professional journey that led him to write his book Movement Is Medicine, including the experiences in clinical practice that shaped his thinking about pain, posture, mobility, and modern sedentary lifestyles.

From there, the conversation expands into one of InnerSight’s core pillars of longevity: movement. Together, they unpack why how we move may be just as important as how much we move, how poor movement patterns develop over time, and what people can do to restore healthier movement as they age.

The discussion bridges clinical insight with practical advice, touching on topics such as mobility, injury prevention, daily movement habits, and why movement quality is essential for maintaining musculoskeletal health and long-term wellbeing.

If you're interested in living longer, moving better, and understanding your body, this episode offers a thoughtful look at how movement can be one of the most powerful tools for lifelong health.