Let's talk about inversion tables! Are they the cure-all for back pain or just another unnecessary item to clutter your home? Tune in as we explore what inversion tables are, how they're designed to alleviate back pain, and why they may or may not be the ideal solution for you.

From the potential benefits of spinal unloading to the limitations and drawbacks, we break down everything you need to know. We also discuss low-tech and equipment-free alternatives for spinal traction, so you can make an informed decision before splurging on expensive purchases. Plus, we touch on the psychology of pain and why finding the root cause of your discomfort is crucial to long-lasting relief.

Whether you're considering buying an inversion table or are just curious about effective ways to manage back pain, this episode will provide you with insights and practical advice.

Don't forget to check out our YouTube channel for tutorials on lumbar traction and other back-pain solutions!

Join us today as we dive into the often-overlooked topic of neck positioning during lifting. We discuss how seemingly minor deviations in neck alignment can lead to shoulder and neck pain, and how it can negatively impact the mechanics of your spine.

Drawing parallels from MMA to mountain biking, we emphasize the mantra: "where the head goes, the body follows."

Discover the secret behind achieving the perfect neck alignment for optimal strength, endurance, and performance in your lifts. Plus, get a simple technique to ensure you're always in the right position. A must-listen for anyone looking to enhance their performance and reduce discomfort during workouts.

Want to learn more about MOVE? Check us out here!

Struggling with neck and shoulder pain? Schedule a free consult with us here!

In this episode, we'll dive into a common yet often misunderstood issue faced by runners: chronic groin pain. It's the pain that keeps on persisting, changing places, and throwing off your running game. What if I told you it's likely not a muscle or tendon injury? Together, we unravel the complexities of muscular injuries and how they behave, leading us to a startling revelation that most persistent pains might be rooted elsewhere, possibly in your back.

Today, we tackle the burning question: "What's your success rate?" Brace yourself for the truth, as we dive into the factors that determine success and why some individuals fall short.

Over the past four years, our success rate has soared, with only a small number not achieving their desired outcomes. The secret lies in following the prescribed plan (I know.. simple!). We'll explore how commitment and taking ownership of your healing journey are pivotal to obtaining the results you crave.

Get ready to take control and unlock your potential with MOVE Athletics!

Today let's talk about foot deformities (bunions) and their relationship with footwear choices. Debunking the myth of hereditary bunions, I reveal how ill-fitting shoes can lead to foot pain, ankle issues, and bunions over time. Drawing parallels to ancient foot binding practices, I emphasize the importance of allowing our feet to retain their natural shape and function. Discover practical tips for transitioning to footwear with wide toe boxes and zero-drop soles, along with the benefits of using toe spreaders. Join me on this journey to understanding foot deformities and improving foot health.

Brands I mentioned in this episode (I have no affiliation with them)

Vivobarefoot

https://www.vivobarefoot.com/us/

Altra

https://www.altrarunning.com/

Correct Toes

https://correcttoes.com/

In this episode, we question the effectiveness of foot orthotics as a long-term solution for pain. At Move Athletics, we challenge the idea of constantly relying on inserts and instead, we advocate for a more holistic approach that considers muscle strength, joint mobility, and natural foot function. Join us as we debunk the band-aid approach and uncover alternative solutions for foot health.

Visit our website:

www.moveathleticspt.com

Follow us on social:

Instagram: @moveathleticspt

Facebook: @moveathleticspt

In today's podcast episode, we discuss the importance of addressing the root causes of health issues for long-term success and longevity. We aim to keep you active and pain-free even in your later years. By looking at the whole person and considering factors like sleep, nutrition, hydration, and movement mechanics, we empower you to take control of your health and enjoy a fulfilling life. Join us as we explore the key to building healthy habits and staying vibrant as you age.

If you were to go to a mechanic to see what's wrong with your car.. would you take a photo of your car with you or would you take your car? You would probably take your car! A picture wouldn't allow the mechanic to see under the hood and find the issue. The same goes with Physical Therapy! Today, let's dive deeper into this and talk about why it's so important to see a movement specialist if you're having pain and why imaging doesn't tell the full story.

We're excited to finally bring the podcast back and with that, a new intro was necessary! We are joined by Dr. Roger St. Onge and new co-owner of Move Athletics, Dr. Caitlin Vela.

As our team grows and as we evolve as a practice, we want to make sure you are getting nothing but the best content as often as we can give it. With that said, if there are questions you have specifically relating to physical therapy, movement, pelvic health, or health in general.. reach out to us on social media and let us know. We would be happy to answer it in a future episode!

Welcome back to Move Radio!

Low back pain is one of the most common injuries we see here at MOVE Athletics. However, the truth is, low back pain is not “simple”. Here are some of the common causes of low back pain and what to do about it.  

Learn more: https://www.moveathleticspt.com/blog?p=low-back-pain-guide