Join Biomechanist and movement specialist Ellie out and about as she helps connect you to your body and the outside world. Feel how every bone in your body moves, twists and adapts every time you take a step. A walking group with a difference! In this episode start feeling how the pelvis, ribs & arms twist, swing and move every time you take a step. Feel how, when these sets of bones move in time the light up your abdominal muscles. Not a sit up to be seen! Enjoy the episode and do share your thoughts, feelings and light bulb moments below. 👣🤗

 

#move #movewell #fullbodymovement #functionalmovement #rehabilitation #ribs # hip #hippain #fracture #pelvisfracture #walking #bodyconnections #knowledgeispower

#painfree #movement #anatomyinmotion