So in coaching we say that we don't know what's best for our clients. But I realized that I actually feel like I've been lying to you. Because I do think I know what's best. I think it would be best for you to learn the skill of developing curious awareness of your thoughts.

That's my confession. It's my hard sell. I think that it's the key to unlocking our conditioned survival responses of pain, emotional overwhelm, trauma nervous system reactivity and help you create a nervous system friendly life that will allow you to move away from avoidance and towards the life you want to live.