This week I am chatting about Urgency and Urges and the felt sense of those emotions and experiences in the body. The work I do on helping you and me, develop a new relationship with the sensations in our bodies, is to create safety in being able to observe the stories we are telling ourselves about a feeling, thought, circumstance.... And when I say story, I don't mean like a fairy tale. So maybe story isn't a useful word but it's the one I've got right now. Please listen to my client drop out quickly from the 11 years of anxiety that she's been carrying around with her about a life circumstance that she's in. Enjoy!

Please feel free to reach out to me via instagram @movewithdeb or book a curiosity call at https://calendly.com/paincoachdeb

My website is www.debmalkin.com