Content announcement, I mention my friend's death from Covid.

What is the felt sense of the thought?
In this episode I discuss the feelings about the willingness or not to have and experience feelings and how that becomes a trigger for our threat alarm.

I discuss the difference between emotional allowance & expression. 

I start to noodle out the beginnings of some deeper workings on the topic of Attention. I like to keep my work real basic and understandable and doable.

I say words. Some of them make sense.
Maybe some of these will make sense to you! <3 

Always adding new content on instagram - this week I've completed 5 days of IG Lives. So hop on there and check it out. 
https://instagram.com/movewithdeb