Heya fam! 
I did not mean to take a 3 week break. 
But that's what happened. 
So happy holidays!

Here's a short review of my "I Notice" practice to get you to start thinking about the thoughts in your head and the sensations in your body in a new way. 

New Year, new relationship to the stuff inside your mindbody. :) 

Please feel free to reach out to me via instagram @movewithdeb or book a curiosity call at https://calendly.com/paincoachdeb

My website is www.debmalkin.com