Salutations everyone — January 8th. Today’s episode centers on the simple practice: "I move with intention, allowing my will to be calm, focused, and steady."

Drawing on a Stoic passage from Seneca, the host reflects on how harmless habits—coffee, phones, social media, gossip, or complaints—can become addictions that erode courage, clarity, and greatness of soul.

The episode urges listeners to reclaim the freedom to abstain, restore self-control, and protect mental clarity. Have a good day.