Adell Bridges is an international yoga and handstands teacher, health coach, and author who grew up in Mississippi, moved to the UK, and found yoga after a few years of wandering aimlessly through life. She spent two years travelling as a nomad around the world teaching yoga in over two dozen countries while continuing her training in various areas of mindfulness and movement.

Adell is a self-proclaimed geek and applies her degree in psychology with her training in functional neurology to her yoga and movement teachings.

She lives in the UK and shares her love for the power of mindful movement with her online community at MoveWithAdell