In this episode, I'm hosting physical therapist, Tracy Hill. She specializes in helping frustrated women regain confidence, purpose & passion in their bodies through proven brain-science without the need for willpower or motivation.

Hey busy mompreneur, single momma, woman go getter! Are you doing all the things and then realize your energy is burned out and your health begins to suffer.

Practice taking 10 minutes a day to get up a move your body, shift your mindset off the To-Do list, the routine, and learn to find a rhythm by listening to your body.  This is a good listen for getting clear on your WHY so that you begin to SHOW UP for yourself in ways that become easier everyday. Create new neuropathways in the brain to trigger accomplishment, rest, flow, and pleasure. Self care is key to happiness, and girl, we need our happy to get through the day! I see you, out there hustling, with those kids, and those goals. But are you taking the time to measure your alignment with your purpose and energy? Get in touch with Tracy for her test to measure where you are with energy. Because, here's the thing, if we misplace our energy into things that aren't moving the needle for your goals, and giving back the pleasure you need to sustain that routine, then it's time to take a poll. Your output is too important. When we, as women, become too drained, it's too easy to lose our self-control, and that abiding fruit of the Spirit is way too important. Begin living your best life,  in overflow, because you put God first and you learn to listen to your body.

Find Tracy:
Limitless Health Podcast
Instagram
FREE Guide : 7 Ways to Win in 10 minutes or Less
Find Be Journey Strong resources

Find Laura:
Living Aura women's membership
Prayer Woman book
41 Challenge for your Heart in Jesus & Praying Over Your Husband (or future spouse)