One of my biggest frustrations is the way that diet culture has co-opted exercise and made it all about weight loss or ✨aesthetics✨, when it’s actually just really freaking good for you. Movement is one of the best ways you can show your body love, and I want to reframe the way we approach it today.

In this episode, I’ll share:

• The reason you should actually want to exercise (not just ‘because it’s good for you’)
• Reframing our motivation for exercising
• How movement can be an incredible tool for body acceptance and confidence
• Why you might be struggling to stick with a consistent exercise routine
• How you can find movement that feels amazing for your individual body

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