In this show, I talk with Dani Hemmat from moveyourbodybetter.com. Dani tells me her story, how she became a blogger, podcaster and restorative exercise specialist. From there we cover many subjects, including the following:

• The difference between natural movement, nutritious movement, and restorative exercise
• Life hacks that allow you to improve your health without using up any extra time
• Minimalist shoes
• The power of the subconscious mind and placebos
• Positive thinking, visualizations, and affirmations
• Stacking your life
• All of this and more!

Find more from Dani here: http://www.moveyourbodybetter.com/ https://www.facebook.com/moveyourbodybetter/ https://nutritiousmovement.com/podcasts/

 

Purchase The Sitting Solution here:

http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=

 

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Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy