Moving your body is something that seems simple on the surface, but it’s not always that easy.

Many of us struggle to stay motivated, can’t stick to a consistent routine, feel like we should be exercising differently or maybe even just hate gyms. But it doesn’t have to be this way! There are many different ways to make movement work for your individual self, and Janis Isaman from My Body Couture joins me in this episode to shift the way we approach movement.

In this episode, we chat about:

• How your identity impacts the way you experience your body
• Shifting the focus of movement from what you look like to what you feel like
• The impact of trauma on how we move our bodies
• Finding movement that’s right for your stage of life
• Aligning the way you move your body with your values
• How to find a healthy, sustainable approach to movement for your individual body

Find Janis on Instagram or visit her website.

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