Our bodies need to move daily. Our heart needs to pump ✊ Our muscles need some resistance 

Move your booty!! 

Do you ever feel like LIFE is just hard? You find yourself wondering how you even got to that place. You're not alone. We all go through difficult and heartbreaking experiences in life. What matters most, is how we respond and recover from the low, dark times. You don't need to struggle and suffer silently with inner scars and wounds. You too can heal and transform from the inside out. This podcast will help you do that by offering: Inspiration to Encourage, Information to Empower and Implementation Ideas to Equip YOU...So you can realize again that LIFE is a TREASURE!!

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Move your booty!!

Move your booty!!