<p>It’s not just about the gym. Katy Bowman shows how natural, varied movement throughout the day can reshape your body at the cellular level.</p>

It’s not just about the gym. Katy Bowman shows how natural, varied movement throughout the day can reshape your body at the cellular level.

Move Your DNA – Rethinking Movement, Not Just Exercise

Welcome to Summary State, the podcast that distils the world’s most influential books into bite-sized episodes.
Whether it’s psychology, business, fiction, or self-help, we go beyond the blurb to bring you the key takeaways, fast.
If you want clarity without the clutter, insight without the effort, this is your go-to listen.
New episodes weekly.
Just press play.

Education

Welcome to Summary State, the podcast that distils the world’s most influential books into bite-sized episodes. Whether it’s psychology, business, fiction, or self-help, we go beyond the blurb to bring you the key takeaways, fast. If you want clarity without the clutter, insight without the effort, this is your go-to listen. New episodes weekly. Just press play.

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Move Your DNA – Rethinking Movement, Not Just Exercise

Move Your DNA – Rethinking Movement, Not Just Exercise