In this episode we will talk about how to move our bodies to help us manifest the emotions and mindset we want for our children and ourselves.

Move your way to calm, focus, and confidence

Parents and teachers, learn how to weave mindfulness and yoga into your everyday routine with your children at home or in your classroom. You will be equipped to create a calm and centered home or classroom where children are engaged, connected, and have skills to regulate their emotions.

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Move your way to calm, focus, and confidence

Move your way to calm, focus, and confidence