KAMSX Athlete and 2nd place finisher of the 2019 CrossFit Games, Patrick Vellner, joins us to talk about assessment of movement from his unique perspective as a top 2 finisher, and soon to be Doctor of Chiropractic. 

Pat talks about the necessity of strong compensatory patterns for pro-crossfitters, his past, and he makes things a little more interesting with Alex's KAMSX challenge by adding a WOD. 

We are witnessing the formation of KAMSXWOD 2019 Vellner vs. Graham. 

Follow us on Instagram @KinetiKast, @TheKAMSX and @PVellner to keep up with the updates on #KAMSXWOD19

Check out Kinetisense.com/KAMSX for more information about the 3D functional movement screening tech!