In today's solo episode Michelle discusses the ways in which movement and mental health are intertwined. Both are important to your happiest, healthiest life!

Sign up for Michelle's new free live webinar, Movement is Medicine, here.

https://us02web.zoom.us/meeting/register/tZIld-GrqTIjHdGVNGd4H4MPMxBIbolzhtlY

Connect with us:

IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia

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