Movement and Mindfulness is such an important part of our school day and it has been for a very long time. These breaks are strategically planned, or spontaneous depending on the mood of the classroom, and essentially work as a refresh button for students and teachers. We’ve found that movement and mindfulness breaks are most effective when they are integrated into learning activities and should take place before students hit their max or overload. In this episode you'll learn three strategies to ensure the  movement and mindfulness breaks you plan are effective as well as explore a few challenges our readers have shared regarding movement and mindfulness and, of course, our wonder!