Ep. 87 - Movement and the Body as an Expression of Intuition, Creativity & Healing with Taryn Toomey

Movement and the Body as an Expression of Intuition, Creativity and Healing with Taryn Toomey Known for transforming her students with her magical, virtually unexplainable workout, The Class, Taryn is on a deep soul journey to become one with her past and open herself to higher purpose and greater fulfillment. The Class by Taryn Toomey has been lauded as a transcending practice, garnering recognition from news outlets like Fast Company, The Hollywood Reporter, Vogue, The New York Times, and The New Yorker. Taryn has presented her method at the TEDx Conference, Fast Company Innovation Conference, In goop Health Summit, The Wing's Camp No Man's Land, The Capital G Summit, Glamour’s Women of the Year Conference, The Wasatch Leadership Summit, and the The Wanderlust Festival. The Class by Taryn Toomey is currently in New York, Bridgehampton, Los Angeles, Vancouver, and Miami – with plans to expand and bring its magic to major cities around the globe. Ever the alchemist, Taryn has also developed a holistic cleanse program (The Cleanse), wellness retreats (The Retreatment), a handcrafted fine jewelry line (The Airelume) and thoughtfully curated lifestyle products.    We Talk About: x How children are so wise and pick up so much x Intuition as a kid and not knowing what we want to be when we grow up x Allowing your body to channel a message versus just your brain x How creativity and movement intersect x Taryn’s journey to starting the class x What The Class is and why it’s different x The body as an instrument to channel the soul x The connection between experiences thoughts and feelings x Healing through movement x Unconditioning from your past and childhood x The importance of spiritual and community connection x We’re conditioned to fix ourselves and our bodies to feel better x Taking breaks from exercise and knowing when to say “when” x Not needing to break down to break through x Stepping back and getting perspective x The knowing in the gut versus your intellect x We don’t have to keep proving ourselves to ourselves x Expressing versus repressing feelings and breaking the cycle x Fear is the opposite of being present     Links: Australia by Connor Youngblood https://www.youtube.com/watch?v=v8_iY2wNJlM   Connect with Tayrn: On instagram: https://www.instagram.com/theclass/ https://www.instagram.com/taryntoomey/ On her website: https://taryntoomey.com/   Announcements: New date: January 12th Boston Frank & Whit Event Get tickets: https://franklinandwhitman.com/products/yoga-for-the-pups-boston-1   Connect with Me On instagram: instagram.com/init4thelongrunblog On the blog: http://init4thelongrun.com   Join the Joy Squad Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/ Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/