Amy (@the_yogashed) shares her very honest story of recovering from disordered eating and all the in-betweens. Movement being both a positive outlet and therapeutic in recovery, but also being the very demise that can quickly spiral into exercise obsession. Amy discusses the power of passive movement and stillness & it's ability to heal. 

We navigate how to draw the line and identify obsession,  overcoming feelings of 'guilt' or 'weakness' around rest, feeling deflated from injury and what we've done to address this. It's all those things you've been thinking, but nobody else has been saying....

@joturek

@the_yogashed