Are you "pushing through" the pain to get your workout in? In this episode, host Sharissa Bradley explores Chapter 16 of "Journey Back to Health," focusing on the critical role of movement in the healing process.

For those with autoimmune conditions, traditional exercise advice can often do more harm than good. Sharissa discusses the importance of finding safe, comfortable ways to move that support your body's detoxification and lymphatic systems without triggering a flare. Learn how to transition from a sedentary lifestyle to a life of gentle, restorative movement.

Timestamped Timeline:

• 00:00 – Welcome to the Tea Time Podcast and the "Journey Back to Health" series.
• 00:53 – The influence of Hal Elrod's The Miracle Morning on daily self-care.
• 01:15 – Why some movement is necessary every single day.
• 01:45 – The danger of HIIT and CrossFit for autoimmune bodies.
• 02:15 – Creative movement ideas for those with limited mobility.
• 03:40 – Sharissa's personal journey: When walking was too much.
• 04:10 – The power of foam rolling for building foundational strength.
• 04:50 – How movement supports lymphatic drainage and detoxification.
• 05:45 – The risks of jumping in too fast: Avoiding setbacks and injury.
• 07:00 – Finding the movement that feels right for you today.

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