<p>This was an amazing chat with Master Pilates Trainer Kim West. We talk about how moving your body in a way that feels good can be such a potent form of healing. This is SO worth a listen!!</p>

This was an amazing chat with Master Pilates Trainer Kim West. We talk about how moving your body in a way that feels good can be such a potent form of healing. This is SO worth a listen!!

Movement as Medicine with Kim West

Real World Wellness is a podcast that’s rooted in real life, not in rules. 

If you’re ready to feel more vitality, more ease, and more joy - without overhauling your schedule- you’ve found your new favorite space!

On the podcast, I’ll be sharing real, actionable wellness tips that actually fit into busy lives (because we all know perfection is overrated). We’ll dive into mindset, somatics, nutrition, movement, and everything in between to empower you to create wellness that’s unique to YOU!

Be sure to follow/subscribe so you don't miss an episode!

Health & Fitness

Real World Wellness is a podcast that’s rooted in real life, not in rules. If you’re ready to feel more vitality, more ease, and more joy - without overhauling your schedule- you’ve found your new favorite space! On the podcast, I’ll be sharing real, actionable wellness tips that actually fit into busy lives (because we all know perfection is overrated). We’ll dive into mindset, somatics, nutrition, movement, and everything in between to empower you to create wellness that’s unique to YOU! Be sure to follow/subscribe so you don't miss an episode!

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Movement as Medicine with Kim West

Movement as Medicine with Kim West