In this weeks episode we chat to one of the ONLY master Pilates instructors in NZ, Kim West.

Kim, in her lovable and radiant way, shares her insights and learnings from a lifetime of movement. She shares intimately about her journey with a serious illness in her teens and twenties, and how that lead her to discover Pilates and live a life dedicated to wellness.

Kim helps us to understand the Pilates method, its intersections with yoga, and shares some top tips for those looking to get started.

A great listen for anyone with a passion for movement!

For more on Kim, head to www.kimwestwellness.com or find her on Instagram: @pilates_education_nz

If you enjoy this episode, please take 3 seconds to subscribe - and maybe even leave us a review if you're feeling generous! It REALLY helps us spread the love and share the goodness

Your hosts:

Sarah O'Connell: @sarahoconnell2020

Alex Ballagh: @alexballagh_yogawellness