What if meditation didn’t always mean sitting still?

In this episode, Karin and Debi explore how movement itself can become a powerful form of mindfulness — a way to calm the mind, connect to the body, and return to presence. Whether it’s walking, yoga, swimming, or even folding laundry with awareness, movement invites us to anchor in the here and now.

Discover the science behind mindful movement, how it reduces stress and boosts mental clarity, and simple ways to turn everyday actions into moments of peace. You’ll also be guided through a short “moving meditation” practice to help you experience focus, flow, and ease in your own body.

Tune in to learn how stillness isn’t something we find — it’s something we move toward.